Vitamin D Deficiency Symptoms Hindi | Top 10 Vitamin D Foods List in Hindi

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Vitamin D के कमी के लक्षण, उपचार और आहार | High 10 Vitamin D Meals in Hindi | Vitamin D Deficiency Signs | विटामिन डी वाले दस आहार | विटामिन डी की कमी को फटाफट कैसे दूर करें | Vitamin D Meals | The way to elevate Vitamin D ranges? | Why Am I Not Shedding Weight? #vitamin #vitamind #vitamind2 #vitamind3 #vitamindfoods #vitamindhindi #vitaminddeficiency

Watch in English- https://youtu.be/QREdTPouEr0

| Sunshine Vitamin | Vitamin D3 | Vitamin D2 | In case you have tried reducing weight however would not appear to work or as a substitute you’re gaining weight, then this video is for you. High motive for not reducing weight. Vitamin D deficiency results in stagnant weight, weight problems.
Vitamin D is an especially necessary vitamin and its deficiency is quite common these days. On this video, I’ve shared its deficiency signs, high 10 vitamin d wealthy meals and dietary supplements.
Vitamin D For Weight Loss #VitaminD #VitaminDeficiency

2 Varieties OF Vitamin D
Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol)

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in case you are having issue reducing weight even after following a weight reduction plan or for those who suppose you’re gaining unnecessarily, chances are you’ll need to take into account getting your vitamin D stage checked as a result of vitamin D is linked to weight problems and issue in reducing weight.

• Adequate: 25(OH)D larger than 20 ng/ml (50 nmol/l).
• Inadequate: 25(OH)D lower than 20 ng/ml (50 nmol/l).
• Poor: 25(OH)D lower than 12 ng/ml (25 nmol/l).
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प्रेगनेंसी में क्या नहीं खाना चाहिये : https://youtu.be/rbyimZ7-sv4
Being pregnant Mein Kya Khaye : https://youtu.be/8Gm5aQB7Hl8
Put up Being pregnant Weight-reduction plan : https://youtu.be/yBC4pe3r5C8
प्रेगनेंसी डाइट चार्ट : https://youtu.be/FBewG9d-3p8

Zero Calorie Infused Water Recipes:
————————————————————
Flat Stomach Weight-reduction plan Drink : https://youtu.be/tBtZO-KLFak
Eggplant Water : https://youtu.be/VYfRCcb-fh0
Lemon Rind Water : https://youtu.be/tfHRQ0fGMZ0
Water For Weight Loss – https://youtu.be/mAAfbdm_eF4

Tea / Espresso For Weight Loss :
—————————————————–
Matcha Inexperienced Tea – https://youtu.be/IKfuKhm22K8
Inexperienced Tea – https://youtu.be/IPF_QcpG488
Inexperienced Espresso : https://youtu.be/oAt82fj0Z08
Ceremonial Matcha – https://youtu.be/qo_136gu4S4

My Suggestions :
———————————————
Spirulina : https://youtu.be/B2nw1TEhtA0
Apple Cider Vinegar : https://youtu.be/JAgBEYc_giM
Himalayan Pink Salt : https://youtu.be/9620qUxNEM8

Hen Recipes :
——————————————————–
Lemon Pepper Hen : https://youtu.be/x-a3PXXpG4I
Beet Hen: https://youtu.be/kbIPeumKDT8
Cabbage Hen: https://youtu.be/N-MBp9VTGZ8
Palak Hen https://youtu.be/TIrzd5orJJ0

Tremendous Weight Loss Roti – Sequence
——————————————————
Oats Roti – https://youtu.be/dUp7VQLn2h0
Candy Potato Roti – https://youtu.be/fhI0r3aLXp8
Peanut Roti – https://youtu.be/oYdP8OXFkK0
Broccoli Roti – https://youtu.be/V8H43gjEo14
Chia Roti https://youtu.be/81sI3r5saN4
Basil Roti – https://youtu.be/EVpQc6oMbq8
Rye Roti – https://youtu.be/BBE6Qlcg9N8
—————————————————————-
Keto Meal Plan Defined- https://youtu.be/BlKj2aWp0F4
Keto Weight-reduction plan Plan Non Veg : https://youtu.be/gH0-ML-t9W4
Keto Weight-reduction plan Plan Vegetarian : https://youtu.be/YV7JXi14OT0

A few of my different Weight-reduction plan / Meal Plans are:

900 Calorie Egg Weight-reduction plan – https://youtu.be/BmUZlMmzXiw
Fats Free Physique Meal Plan – https://youtu.be/YPEHDcMwj84
Indian Meal Plan – https://youtu.be/fWEAebX5DZ8
Uncooked Meal Plan – https://youtu.be/TIkTBjWJvj8
Put up Being pregnant Weight-reduction plan : https://youtu.be/yBC4pe3r5C8
Thyroid Weight-reduction plan Plan : https://youtu.be/ZebGGxGHUY0
PCOD/PCOS Weight-reduction plan Plan : https://youtu.be/gkR6Umym9N4

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